4 Habits Of Happily (And Healthfully) Married Couples

Getting hitched can help your health -- here's how.
Decades of research suggest that people who are married lead healthier lives and live longer. But it's the quality of the relationship -- not marriage per se -- that's key to good health, say experts.

So what's the secret of happily (and healthfully) hitched couples? It boils down to the healthy habits they share and rub off on each other. Here are four to cultivate -- as a couple.

1. Eat healthy as a couple

For many folks, marriage and weight gain go hand-in-hand. The reason: Living together means sharing most things, including food supply. If one of you fills the fridge with unhealthy junk food, the other is going to eat it too. And if you watch what you eat, your habits can motivate your husband to do the same. Here are some ideas to spring-clean your diet to encourage healthy eating:

Get rid of the unhealthy stuff
Eliminate junk food from your home.

Get more fresh produce
Stock up on fresh fruits that you can grab for a quick bite.

Make your own meals
Eat at home more often than you eat out and opt for healthier cooking methods to prepare your meals, such as baking or steaming instead of frying.

Buy single-portion snacks
The occasional treats are fine and keep you from feeling deprived -- just buy snacks in single-servings instead of family packs.

2. Stay active as a couple

Recruiting your partner as your exercise buddy gives you quality couple time while you move those muscles. By leading an active lifestyle, you'll stay fit, keep your weight in check and reduce your risk for weight-related health problems.

Do plan physical activities that you'll enjoy together -- whether it's a routine of evening walk, biking through your neighborhood, or a tennis match -- so you're more likely to stick to it.

3. Support as a couple

Spouses can be each other's strongest pillars of support to help us cope with stress in a positive way. The benefits aren't just emotional, but physical, too: A University of Toronto study has found that going home to a supportive spouse brings down blood pressure elevated by a bad day at work.

So spend time with your guy to dish positive encouragements as well as nurture your bond. Make time for couple talk everyday -- no matter how busy you are -- to ensure you stay on top of each other's lives.

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